how to get rid of stretch marks

HOW TO GET RID OF STRETCH MARKS-(HEALTH AND FITNESS)

HOW TO GET RID OF STRETCH MARKS Today we will tell you what is Stretch Marks and how to get rid of Stretch Marks and how can we avoid this in the future. If you want to know about all these topics, then read this article thoroughly and get rid of the this marks. First…

how to gain weight naturally

HOW TO GAIN WEIGHT FAST AND NATURALLY(HEALTH AND FITNESS)

HOW TO GAIN WEIGHT FAST AND NATURALLY Today we will give you information about a topic that is highly searched on the internet. How To Gain Weight, How To gain Weight Fast or How To gain Weight Naturally, All these topics are very important to gain weight. There are many people who are very thin…

what is iron iron functions sources of iron

WHAT IS IRON?SOURCES OF IRON AND IRON FUNCTIONS

WHAT IS IRON?? In this article, we will tell you what is iron? Iron functions, sources of iron, symptoms of iron deficiency and iron deficiency effects. What is Iron, Iron is a mineral that helps in the formation of hemoglobin, myoglobin and many enzymes and proteins in the body.  Iron is found in small amounts…

calcium deficiency calcium functions

WHAT IS CALCIUM?CALCIUM DEFICIENCY AND CALCIUM FUNCTIONS

WHAT IS CALCIUM?? Today we will know in this article what is calcium? Why it is necessary for our body, calcium deficiency effects, calcium functions, symptoms and how can we get them. So today we will give you information on all these topics. So let’s start– Calcium is more found to be compared to other…

what are minerals minerals functions

WHAT ARE MINERALS? CLASSIFICATION AND MINERALS FUNCTIONS

WHAT ARE MINERALS So in this article we will tell you that What are minerals, Minerals classification and Minerals functions- What are minerals?? Mineral elements are found in very small amounts in our body. 4% of our body is made of mineral, yet the minerals is very important for various physical activity. They do not…

how-to-get-abs-lower-abs-workout

HOW TO GET ABS AND LOWER ABS WORKOUT

HOW TO GET ABS Today we will give you information about how to get abs and all workouts. Many people today are very serious about fitness and because of this many people want to have their 6 pack abs But many people also think that making abs is very difficult but it’s not like that you Just need…

WHAT IS FOOD??DEFINITION AND TYPES OF FOOD

WHAT IS FOOD?? We all know that food is very important for our life. Perhaps this is the most important requirement of our life. Food like air and water is also a very important part of our life. Food is very important for a person to live, develop and grow and do various types of works. We all…

masturbation effects masturbation benefits

MASTURBATION EFFECTS-BENEFITS AND HOW TO STOP

MASTURBATION Today we will give you full details of the masturbation is right or wrong in this post. By the way, there is no loss of masturbation, but due to wrong and excessive it can have serious consequences. This is a problem that is of today’s youth Addiction is being made. Many people are going…

Leg Workout With Dumbbells Leg Workout For Mass

LEG WORKOUT WITH DUMBBELLS AND LEG WORKOUT FOR MASS

LEG WORKOUT WITH DUMBBELLS AND LEG WORKOUT FOR MASS Today we will tell you about the exercise of legs. Most people do not pay attention to the leg, they are only engaged in making their upper body, but this is wrong. Legs exercise boost testosterone, which makes your muscles grow, so leg workout is very important…

definition-of-protein-fats-definition

DEFINITION OF PROTEIN CARBOHYDRATES WATER AND FATS DEFINITION

DEFINITION OF PROTEIN DEFINITION OF PROTEIN-made from carbon, hydrogen, oxygen, nitrogen, and sometimes sulfur elements.Protein molecules are very large, so they can not be found in our blood. They are converted into amino acids by our digestive system.These are 23 amino acids, out of which 9 amino acids should be available in the diet. These…