Every year, more than one million people in the United States suffer a heart attack. Approximately half of them die and others suffer permanent damage. Fortunately, there is a series of home remedies and simple tips for human heart and heart structure to keep you safe.
It is estimated that more than 82 million people in the United States have some disease of the heart and blood vessels. Each year more than 813,000 people die from these diseases, that means more than 33% of all deaths in the country.
HISPANICS WITH CARDIOVASCULAR PROBLEMS
Meanwhile, the prevalence of Human heart disease among Hispanics is 9%. One study found that out of every 5 heart attacks, 4 are preventable through habit changes to a healthier life.
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1.) NUTS, A SHIELD FOR YOUR HEART
You must extract the shell of five nuts and then grind them finely. Place the powder in 1/2 glass of water and let it boil for 1 minute. It should rest overnight and then strain the infusion. Health experts advised to drink, fasting. This nut contains phosphorus, magnesium and B vitamins that will strengthen your heart structure.
2.) ACTIVATE YOUR CIRCULATION
To stimulate blood flow and activate the heart muscle, the following exercise is recommended: open your hand and stretch your fingers to the maximum. Then he closes his fist tightly and squeezes as much as possible for a couple of seconds. You must repeat the action with both hands several times.
3.) NOT ONLY MAKE YOU CRY
Another remedy is to cut two large onions into pieces, mix them together with 2 cups of white wine and a teaspoon of honey and place them in a bottle for 20 days. When the limit is reached, you should take two tablespoons a day. Remember that this vegetable has hypotensive properties that benefit the Human heart and heart structure.
4.) HEALING INFUSION
Hawthorn has a cardiotonic, antiarrhythmic effect and slightly reduces blood pressure. It is recommended to empty a liter of boiling water in a container with a handful of dried flowers of this herb. Let it sit for an hour and drink a cup daily. If you like you can sweeten with a teaspoon of honey.
5.) MISTLETOE WILL NOT BE EXCLUSIVE TO CHRISTMAS
You must boil half a handful of this plant for 5 minutes for a cup of water. Afterwards, it is recommended to take a spoonful of this infusion daily. Doing all this will help you to regulate your blood pressure.
6.) NOT ONLY SCARE AWAY VAMPIRES
You must boil several cloves of garlic in 1 cup of white vinegar, and sweeten it with honey. Take it every morning fasting to eliminate the fatty deposits that adhere progressively to the walls of the arteries.
7.) SWEETEN THE HEART
Honey is excellent for heart conditions, especially if you combine it with some herb. The ideal is to take it with infusions twice a day. You can prepare one with lemon verbena, which is very good for keeping your heart in shape.
8.) A SMOOTHIE THAT STRENGTHENS THE VEINS
It is recommended to extract the juice of 3 grapefruits previously washed and empty in the blender along with 1 slice of melon, 1/2 slice of pineapple, 1/2 apple and 2 celery sticks. After liquefying and strain, add a few drops of lemon. You must take it instantly. This remedy can be taken twice a week.
9.) DO NOT FORGET THE EXOTIC FRUITS
It is very important that you do not stop eating plenty of strawberries, mangoes, kiwis, as long as you can, since these strengthen the muscles of the human heart and regulate the nervous system.
10.) NO MORE TENSION
To lower stress and regulate the heart rate and heart structure, prepare a valerian tea. Boil for 10 minutes and drink a cup at night or at the time of day you feel very stressed.
WATCH YOUR HEALTH
To maintain a healthy Human heart it is important to maintain a healthy weight, exercise, not smoke and regularly check blood pressure and cholesterol. Visiting the doctor is often another measure to monitor any problems that might arise.
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