WHAT IS CALCIUM??
Today we will know in this article what is calcium? Why it is necessary for our body, calcium deficiency effects, calcium functions, symptoms and how can we get them. So today we will give you information on all these topics. So let’s start–
Calcium is more found to be compared to other minerals in the body. Of all the minerals found in the body, 50% of them are calcium. 95% calcium is found in the teeth and bones and The remaining part is in liquid matter and soft fibers. Calcium is very important for developing strong teeth, bones and some essential hormones. Definition is-
Calcium is a mineral which strengthens and develops our teeth and bones.There are some enzymes and hormones in the body, calcium is very important for their development.
let’s know about calcium functions-
- Calcium builds teeth and bones and gives them strength. It is most important Calcium Functions.
- Calcium provides help in blood clotting.
- It controls the movement of the heart and is important for the contraction of the heart muscles.
- Calcium is necessary for nerves activity and for control.
- It also helps in enzymes activity.
- It strengthens our nails.
- Calcium helps our muscles to be dynamic and to keep cells activated.
- With all these, provides energy to our body and helps in keeping the body fit.
SYMPTOMS OF CALCIUM DEFICIENCY
If you have a weakness while doing any work and you have pain in your joint then it is a sign of lack of calcium. So let’s know more about of these symptoms-
- Most calcium deficiency symptoms can be seen in the teeth and bones. Due to its deficiency, The teeth are quickly broken or decayed and Bones are also broken by the normal injury. This is due to the lack of calcium.
- Problems in women’s menstrual cycle also occur due to its deficiency.
- its deficiency causes muscle pain. This pain is mostly in the thighs.
- It also affects our nails. The nails become weak due to which they break up automatically.
- The hair becomes dry due to its deficiency, which causes the problem of hair fall.
- Calcium deficiency is also found in children, due to which their teeth are come very late and due to excessive deficiency , the shape of the hands and feet also worsens.
CALCIUM DEFICIENCY EFFECTS
- Due to the lack of calcium in pregnant women, the baby is born with great difficulty or is unnaturally .
- Due to the lack of calcium, there is a hole in the bones. This disease is called osteoporosis. This disease is mostly found in the Maturity.
- Due to the lack of calcium in childhood, the legs become weak or the shape of the legs worsens.This disease is called rickets.
- Calcium deficiency stops the growth of the baby and the teeth and bones become weak, due to which the bones are breakdown due to normal injury.
- Due to lack of it in men, the probability of osteomalacia or osteoporosis increases. This is a disease in which the bones become weak and break down and the body structure worsens. You can find out about these diseases in detail on the Internet.
- Bones weaken due to calcium deficiency in old age due to which there is pain in joint.
- Due to its deficiency, muscle activity decreases and the possibility of asthma or skin disease increases.
- Blood clotting takes more time to make, due to which the wound takes more time to recovery and sometimes the person’s nature becomes irritable.
SOURCES OF CALCIUM
By the way, calcium is obtained from many foods, but The best source of calcium is milk. Calcium from milk is easily digested. other calcium sources-
- Beans, yogurt, cheese, fish, egg, peanuts and milk products.
- Green leafy vegetables like- Radish leaves, cauliflower, Fenugreek, coriander and carrot. Others- potato, turnip and sweet potato.
- Fruits like- orange, pineapples and pomelo.
- Whole grain, rice and finger millet.
- Others- common fig, sesame, fresh raw leafy vegetables, almond, chickpeas,
Also check this- what are minerals??
DIETARY REQUIREMENTS OF CALCIUM
Calcium taken in food is not fully absorbed. Therefore it is necessary to take more quantity. According to ICMR, 400 milligrams for adults, 1000 mg for women in pregnancy and breastfeeding and 400 to 600 milligrams of calcium per day for developing children should be taken in the diet.