testosterone meaning how to boost testosterone

TESTOSTERONE MEANING AND HOW TO BOOST TESTOSTERONE

TESTOSTERONE MEANING

Today we will tell what is testosterone, testosterone meaning, causes, sings and symptoms and how to boost testosterone. Many people know but many people do not have any knowledge about it so let’s start-

Testosterone is a male sex hormone that is helpful in the development of the body, testosterone is produced in human testes. It is found more in men and is found less in women. This hormone affects the sex desire of humans, in addition, it is necessary for the health development, bones and muscles, and it is also necessary for the growth of hair on the feet and face and sperm production.Due to excess or decrease of this hormone, there is a physical and psychological effect on humans.Let’s know testosterone  meaning and and how to boost testosterone-

CAUSES OF LOW TESTOSTERONE

Reduced construction of testosterone is a major problem and its growing issue is becoming a matter of concern. The formation of testosterone increases in adolescence and as soon as the age increases or begins to subside after the age of 30 years and other than this Causes-

  • Tension
  • Use steorids
  • Testes injury
  • Obesity
  • Chronic diseases
  •  levels of carbohydrate diet and protein deficiency.
  • High blood pressure
  • Intake of more sweets


Due to this many symptoms of low Testosterone in the male-

  • Lack of sex desire
  • Feeling stress
  • Weakness in body
  • Bones weakness
  • Less confidence
  • Obesity
  • Irritability
  • Weight increase
  • Increasing the possibility of heart attack.
  • Lack of workout

SIGNS AND SIDE EFFECTS OF LOW TESTOSTERONE

  • Lack of Energy
  • No Muscle Growth
  • High Body Fat
  • No Morning Erections
  • Hair Fall
  • Feel Tired
  •  Sleeping all the time

HOW TO BOOST TESTOSTERONE LEVEL

The low level of testosterone is called hypogonadism. Due to this there is no problem in the future, it is provided for therapeutic treatment. With medicines provided by the doctor, it can also be increased to levels of food, workout and yoga.How to boost testosterone? it is important that you have good diet and exercise Vitamin D, magnesium and zinc are useful in your diet. To increase testosterone, weight lifting and good eating habits are very beneficial, you have to give up stress, smoke, any kind of bad addiction and also have to take at least eight hours of sleep, which will help increase testosterone. To increase the level of testosterone, the use of sugar should also be reduced.

WORKOUT AND YOGA

To increase testosterone you need to do workout and yoga. Make your own daily routine for workout and yoga. Many people skip the legs exercise in workout . Because of which their testosterone does not increase. Therefore, in workouts specially do legs exercise like-squats,barbell squats, lunges etc.legs exercise very important to increase testosterone naturally. Also do yoga because yoga will reduce your stress and make you feel relaxed.

Also check this To know about legs exercises

NATURAL FOOD FOR TESTOSTERONE

USE MINERALS IN YOUR DIET-Minerals such as zinc and magnesium are very helpful in increasing the level of sex hormones. Their sources are milk, yogurt, meat, fish, cheese. Beans, spinach etc.

 EAT MONOUNSATURATED AND POLYUNSATURATED FAT-These are good fats. It increases the level of sex hormones in the body, its source is olive oil, almonds, cashews, peanut oil, peanut butter, fish, avocado etc.

 INCREASE THE LEVEL OF TESTOSTERONE-

  • Eat egg yolk
  • Eat tuna Fish
  • Basic exercise in morning
  • Sleep 6 to 8 hours
  • Reduce stress and tension
  • Less smoking and drugs
  • Use milk products
  • Eat dry foods
  • Eat green vegetable
  • Avocado
  • Stand in front of Sunlight 10 to 15 minutes for vitamin d
  • Eat non-vegetarian food.

 


 

Post Author: Dheeraj Reddy

Dheeraj reddy is a student as well as a blogger.He is a jolly natured person with a passionate mind. He is the administrator of greatfitnessclub.com which contains a lot of information about health and fitness. Because health and fitness is the primary concern of one's life. He is also an administrator of unknowncenter.com that is all about knowledge and information.

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