BICEPS EXERCISE AND BICEPS WORKOUT FOR MASS
Today we will tell you about the biceps exercise which you can do at the gym and at home easily. In the biceps, there are 2 parts inner part and outer part. In today’s exercise, we will trained both parts of the biceps, so let’s start Killer Biceps workout for Mass.
ALTERNATE DUMBBELL CURL
It is a basic exercise of biceps. In this exercise, your biceps will be trained in the long head and short head (upper part and middle part). According to the picture while doing this exercise, stand straight and do not move while exercising.Do nice and slow and increase weight after each set, so that your biceps will be stretch and build quickly. You can do this exercise at home easily, Biceps workout for Mass and bicep exercises with dumbbells.
This exercise is important for biceps. In this exercise your inner part of the biceps is trained, which makes the shape of your biceps. According to the picture, do exercise in the same position. You can also do alternate in this exercise and also do it together. If you have dumbbells then you can do this exercise easily at home, Biceps workout for Mass and bicep exercises with dumbbells
According to the picture this workout should be done in the same position. While doing this exercise, your back should be straight and stretch your biceps.Do this exercise with your partner or a gym trainer otherwise may injured your shoulder. Do nice and slow and lift weight according to your capacity, Biceps workout for Mass.
This exercise are also required in the biceps exercise. According to the picture, same position and do exercise in same barbel. In this exercise, your long head will be trained and With this exercise you can also do a super set in the closed grip, which will train your outer biceps. If you do super set after the barbell curl then both parts of your biceps are trained inner part and outer part. If you have barbell so you can do this workout easily at home, Biceps workout for Mass.
ONE ARM CONCENTRATION CURL
This exercise are also important for biceps. According to the picture, do exercise in the same position and put the elbow on your thighs. While you do this exercise, while taking it up squeeze the hands and stretch while taking it down, it will give pressure on your biceps so that biceps build quickly. Increase weight after every set, this will increase your weight lifting capacity. You can also do this exercise at home but be careful, bicep exercises with dumbbells.
REVERSE BARBELL CURL
This exercise will trained your biceps and also your forearm. While doing this exercise keep your back straight and grip tightly otherwise your wrist may hurt. In this exercise you will be trained both part long head and short head, when you do squeeze long head will be trained and when you do stretch then short head will be trained. You can also do this exercise with a cable machine and also do with Barbell at home, Biceps workout for Mass.
Make sure after doing all workouts of the biceps then wrist curl must be done.This exercise give flexibility your wrist so that you will not have problems while doing biceps and triceps. This exercise will also give strengthen your wrist. You can also do this exercise with barbell.
Also Check This- Triceps workout