benefits of yoga

BENEFITS OF YOGA (HEALTH AND FITNESS)

BENEFITS OF YOGA Yoga is such an easy and natural method that can achieve many spiritual benefits with healthy mind and body. Weight reduction, strong and flexible body, beautiful skin, peaceful mind, good health,,whatever you want yoga gives you. Control High blood pressure, reduce tension, obesity and cholesterol are controlled, with the person’s blood circulation […]

what to eat before gym

WHAT TO EAT BEFORE GYM AND WHEN TO EAT (HEALTH AND FITNESS)

WHAT TO EAT BEFORE GYM AND WHEN TO EAT Most bodybuilders are concerned about what to eat during a workout or gym? It is very important to take nutrition for workout in the gym for long time.It is also necessary to take various types of food every day,So that you do not feel much fatigue while […]

testosterone meaning how to boost testosterone

TESTOSTERONE MEANING AND HOW TO BOOST TESTOSTERONE

TESTOSTERONE MEANING Today we will tell what is testosterone, testosterone meaning, causes, sings and symptoms and how to boost testosterone. Many people know but many people do not have any knowledge about it so let’s start- Testosterone is a male sex hormone that is helpful in the development of the body, testosterone is produced in […]

how to gain weight naturally

HOW TO GAIN WEIGHT FAST AND NATURALLY(HEALTH AND FITNESS)

HOW TO GAIN WEIGHT FAST AND NATURALLY Today we will give you information about a topic that is highly searched on the internet. How To Gain Weight, How To gain Weight Fast or How To gain Weight Naturally, All these topics are very important to gain weight. There are many people who are very thin […]

what is iron iron functions sources of iron

WHAT IS IRON?SOURCES OF IRON AND IRON FUNCTIONS

WHAT IS IRON?? In this article, we will tell you what is iron? Iron functions, sources of iron, symptoms of iron deficiency and iron deficiency effects. What is Iron, Iron is a mineral that helps in the formation of hemoglobin, myoglobin and many enzymes and proteins in the body.  Iron is found in small amounts […]

calcium deficiency calcium functions

WHAT IS CALCIUM?CALCIUM DEFICIENCY AND CALCIUM FUNCTIONS

WHAT IS CALCIUM?? Today we will know in this article what is calcium? Why it is necessary for our body, calcium deficiency effects, calcium functions, symptoms and how can we get them. So today we will give you information on all these topics. So let’s start– Calcium is more found to be compared to other […]

what are minerals minerals functions

WHAT ARE MINERALS? CLASSIFICATION AND MINERALS FUNCTIONS

WHAT ARE MINERALS So in this article we will tell you that What are minerals, Minerals classification and Minerals functions- What are minerals?? Mineral elements are found in very small amounts in our body. 4% of our body is made of mineral, yet the minerals is very important for various physical activity. They do not […]